Apr 11th, 2016

Category: Wellness

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Walk it out

Good morning! Happy Monday! I’m currently on my journey to my “goal” weight. Spiritually, mentally, emotionally and physically I have shed pounds, grew stronger and learned a lot. I am learning to embrace the journey, which includes all the road blocks, detours, traffic jams and more. Sometimes I found myself beating myself up about my current weight […]

Mar 29th, 2016

Category: Wellness

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Back to the Basics

Exercise videos, diet pills, detoxification, green smoothies, and gym membership’s sounds like a shopping list for a wellness center. Well actually it’s the cycle that most people encounter when striving to lose weight. People are in a constant scavenger hunt looking for what will work for them. I’m guilty of it. In the past, I tried a little […]